Mediterranean Rebalance

Mediterranean Rebalance

7 Days

There are quite a few reasons why those living in the Mediterranean often enjoy a longer lifespan than individuals in other parts of the world. For one, most of these countries have a culture-rich and peaceful way of life, as well as plenty of natural ingredients that are often well utilized. The excellent lifestyle and healthy diet are often considered to be the biggest contributors to their longevity.

There’s so much to love about the Mediterranean lifestyle, which is why we want to give you the chance to experience it in all its glory.

The Mediterranean Rebalance tour is ideal for you if you want to immerse yourself in the Puglian way of life, as our team of friendly and experienced hosts here at Travel Puglia will take you to some of the region’s most iconic cities and towns, show you the beauty of living here, and so much more.

To start you off each day, we’ll provide you with Yoga classes with a professional tutor – and whenever you’re not out exploring, you’ll get to stay in an authentic Puglian home while also enjoying the comfort of all the modern amenities you need.

Each part of the tour is designed to help you learn more about Puglia and the beauty of this destination, and with visits to iconic towns and cities like Lecce, Alberobello, and Ostuni; you’re sure to leave with a deeper understanding of this part of Italy.

But this is far from all that’s on offer, as we can provide our guests with wine and olive oil tasting sessions from local establishments, delicious traditional meals from local eateries, and a comfortable home to stay in for the duration of the trip.

You’ll have a whole week to see what life is really like in Puglia, alongside culinary lessons and delicious lunches with professional chefs, guided tours, sight-seeing, and so much more.

If you have any queries or want to book a tour, be sure to get in touch with a member of our team. A visit to Puglia could be just the break you need from your everyday life!

Departure Days

Tour Itinerary

7 Days - Mediterranean Rebalance

We’ll take care of picking you up from the airport and taking you to your accommodation when you arrive in Puglia. Once you’ve unpacked your things and gathered your bearings at your Masseria, you’ll have plenty of time to meet the other guests on the tour, as well as your hosts. Afterwards, we’ll give you a little taste of Puglian cuisine by providing you with local drinks and food for your evening meal.

We have an exciting Yoga lesson planned for the start of your first day here, although you can choose to sit this activity out if you want. Next, we’ll be taking you to one of the oldest cities in Puglia, Ostuni – which is well known for its beautiful landscapes and views of the sea. We’ve scheduled lunch for this time, so you can have a break and enjoy a meal at one of the restaurants here. A trip to a local Olive Oil producer is next on the itinerary, and you’ll get the chance to try some of the most delicious (and healthiest) olive oils known to mankind.
The last activity we have planned is dinner in the nearby town of Cisternino, where you’ll not only get to relax and enjoy some time with the hosts and other guests, but also try some delicious traditional meals and immerse yourself in the Puglian lifestyle.

We’ll get you ready for the long and exciting day ahead with another relaxing session of Yoga, which again is optional if you’d rather do something else before we begin the day’s activities.
To give you a chance to experience the true beauty of this region, we’ll take you to Polignano a Mare; a town with stunning architecture, breathtaking coastlines, and so much more.
Today, we’re not just going to take you to a local eatery for lunch, but instead to a cooking lesson with an experienced chef – and you’ll get to eat the meal you made afterwards. There’s so much more on offer in this part of Puglia, so we’ll allow you to decide how you want to spend it. After all this, we’re sure that you’ll appreciate some time to relax in your Masseria, so we’ll take you back and give you a chance to eat a light dinner, swim in the pool, or unwind however you see fit.

Once again, you’ll have the chance to participate in an optional Yoga session before the day ahead. We’ll spend a little time showing you how traditional Mozzarella is made (and allow you to try some for yourself) in Casefici. You’ll get to enjoy a spot of wine tasting and a delicious lunch in an authentic winery in Manduria. If you’re hoping to spend a little time relaxing, you’ll be glad to hear that you’ll get the chance to unwind in your Masseria before we take you out for another delicious dinner later on. We want to make sure that you get the most from your time here, so we’ll be taking you to a local Trattoria for another tasty traditional meal.

To give you a good start to the day, you’ll get the option to unwind with a Yoga lesson.
We’ll be heading to the stunning city of Lecce today, home to some of the most stunning baroque architecture in the region and so much more.
Here, you’ll get to pick up some culinary skills with a cooking lesson, and enjoy the tasty lunch you made. Next on the agenda is a guided tour around the city; complete with interesting facts about the history, lifestyle, and landmarks that can be found here. Afterwards, we’ll allow you to explore the area on your own, giving you the chance to try some local foods, shop, or do some sightseeing. We’ve planned a light dinner back at the Masseria for this evening, giving you plenty of time to unwind and relax before the adventures of tomorrow.

You could start the day off with another great Yoga lesson or enjoy the morning your own way. The real fun will begin at 9:30am, when we’ll be visiting the stunning region of Alberobello. To give you a little taste of adventure, you’ll have some time to explore the region on your own, allowing you to enjoy yourself regardless of what you want to do. After you’ve spent some time enjoying this beautiful location, we’ll take you back to the Masseria for some lunch before we take you back out again. Our second destination of the day is the fantastic city of Locorontondo and here, you’ll get to enjoy a delicious Aperitivo and an outstanding dinner.

Today will start off a little different – as well take you to a local spa where you can relax for a few hours and have a tasty lunch. After the massage and holistic therapy, you’ll have a few hours to yourself back at your Masseria. As this is your last day here, we’ll take you out for a full course meal (complete with drinks) to say goodbye.

Once you’ve eaten breakfast, we’ll head back to Bari – and from here, we’ll say our last farewells and you can take a flight back home, hopefully with many dear memories.

What is Included

7 Days - Mediterranean Rebalance


  • Transfers to/from Bari International Airport on arrival & departure days
  • 7 Nights accommodation in a typical Masseria/Trullo
  • All breakfasts
  • Three lunches are provided throughout the tour
  • All dinners including local wines
  • Traditional aperitivo in selected towns
  • Bilingual hosts for the duration of your stay
  • Olive Oil tasting and farm visit
  • Local cheese tasting
  • Guided tours in: Matera, Lecce, Alberobello
  • All wine tasting events held at local establishments
  • We’ll assist with all travel as detailed on your itinerary
  • Transport to the local township on tour free day


  • This tour doesn’t include your airfares, so to schedule your flight, please contact a local booking agent or airline
  • You’ll be responsible for your own travel insurance and we’d advise taking out cover ahead of time
  • Should you wish to visit any museums, galleries, or public premises; you may be expected to pay an entry fee
  • Any meals outside of those listed within the itinerary are not covered by Travel Puglia
  • You may also want to bring cash or a card to cover the cost of your personal expenditures, gifts and so on

Masseria San Martino

Immersed in an olive grove of 2600 century-old trees and 10 ha of land, Masseria San Martino is a typical “Agriturismo” located just a few miles from the sea and is situated amid Puglia’s most spectacular countryside of the Valle d’Itria. Masseria San Martino is managed by an Italian-Canadian family whose mission is to “make guests feel at home”.
In the Agriturismo you can find several outdoor spaces where you can enjoy peacefully relaxing days in the sun either it be near the pool or in the olive grove. You can take long walks, cycle and jog in the area.
An idyllic rural retreat awaits you at Masseria San Martino which is the perfect location to discover the country with its traditions and culture.
Just five minutes from the Masseria there is the wonderful Adriatic Sea with its superb coastline with fully equipped beach clubs where you can dip into a pebbly beach or a sandy beach at leisure.

Getting there

7 Days - Mediterranean Rebalance

  • We’ll be picking you up from the Bari International Airport and taking you to your luxury accommodation for the trip (which is about an hour’s drive away)
  • You’ll be collected from the airport anytime between 14:00 and 16:00. Nearer the time, we’ll let you know where we’ll be picking you up from.
  • When leaving, you’ll arrive at the airport for around 10am. You can also be transferred to the Bari train station if you wish (please ensure that you provide all the necessary arrival and departure information).
  • Should you be arriving outside of the usual transfer hours we can organise a private transfer for you at an additional cost.
  • To find out more about train schedules, be sure to visit


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7 Days - 5 Senses of Puglia

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