Mediterranean Rebalance

Mediterranean Rebalance

7 Days

There are quite a few reasons why those living in the Mediterranean often enjoy a longer lifespan than individuals in other parts of the world. For one, most of these countries have a culture-rich and peaceful way of life, as well as plenty of natural ingredients that are often well utilized. The excellent lifestyle and healthy diet are often considered to be the biggest contributors to their longevity.

There’s so much to love about the Mediterranean lifestyle, which is why we want to give you the chance to experience it in all its glory.

The Mediterranean Rebalance tour is ideal for you if you want to immerse yourself in the Puglian way of life, as our team of friendly and experienced hosts here at Travel Puglia will take you to some of the region’s most iconic cities and towns, show you the beauty of living here, and so much more.

To start you off each day, we’ll provide you with Yoga classes with a professional tutor – and whenever you’re not out exploring, you’ll get to stay in an authentic Puglian home while also enjoying the comfort of all the modern amenities you need.

Each part of the tour is designed to help you learn more about Puglia and the beauty of this destination, and with visits to iconic towns and cities like Lecce, Alberobello, and Ostuni; you’re sure to leave with a deeper understanding of this part of Italy.

But this is far from all that’s on offer, as we can provide our guests with wine and olive oil tasting sessions from local establishments, delicious traditional meals from local eateries, and a comfortable home to stay in for the duration of the trip.

You’ll have a whole week to see what life is really like in Puglia, alongside culinary lessons and delicious lunches with professional chefs, guided tours, sight-seeing, and so much more.

If you have any queries or want to book a tour, be sure to get in touch with a member of our team. A visit to Puglia could be just the break you need from your everyday life!

Departure Days

Tour Itinerary

7 Days - 5 Senses of Puglia

What is Included

7 Days - 5 Senses of Puglia


  • Transfers to/from Bari International Airport on arrival & departure days
  • 7 Nights accommodation in a typical Masseria/Trullo
  • All breakfasts
  • Three lunches are provided throughout the tour
  • All dinners including local wines
  • Traditional aperitivo in selected towns
  • Bilingual hosts for the duration of your stay
  • Olive Oil tasting and farm visit
  • Local cheese tasting
  • Guided tours in: Matera, Lecce, Alberobello
  • All wine tasting events held at local establishments
  • We’ll assist with all travel as detailed on your itinerary
  • Transport to the local township on tour free day


  • This tour doesn’t include your airfares, so to schedule your flight, please contact a local booking agent or airline
  • You’ll be responsible for your own travel insurance and we’d advise taking out cover ahead of time
  • Should you wish to visit any museums, galleries, or public premises; you may be expected to pay an entry fee
  • Any meals outside of those listed within the itinerary are not covered by Travel Puglia
  • You may also want to bring cash or a card to cover the cost of your personal expenditures, gifts and so on


Getting there

7 Days - 5 Senses of Puglia

  • We’ll be picking you up from the Bari International Airport and taking you to your luxury accommodation for the trip (which is about an hour’s drive away)
  • You’ll be collected from the airport anytime between 14:00 and 16:00. Nearer the time, we’ll let you know where we’ll be picking you up from.
  • When leaving, you’ll arrive at the airport for around 10am. You can also be transferred to the Bari train station if you wish (please ensure that you provide all the necessary arrival and departure information).
  • Should you be arriving outside of the usual transfer hours we can organise a private transfer for you at an additional cost.
  • To find out more about train schedules, be sure to visit


Tour Enquiry

7 Days - 5 Senses of Puglia